If you’ve done any running you know there’s a lot of techniques out there. Get the right shoes, have the right form, relax your arms, that sort of thing.
I try to run regularly. Sometimes I pay attention to these things and sometimes I don’t. This particular day I did. I noticed toward the end of my route that I used my arms more than usual. Pumping them back and forth in sync with the rhythm of my body propelled me along faster without tiring out as quickly as in previous days.
I immediately thought of the body of Christ. When the arm swings in unison with the legs running, in time with the heart beating, the breath going in and out of the lungs, the feet pounding the surface at just the right time and angle – the body is working smoothly and effectively.