One year ago today, my feet stepped back onto American soil after spending one month in Kenya, I wrote in my journal. I took a deep breath, and let my head rest back on my pillow, remembering the journey and how good it felt to be home. It felt like yesterday. No, it felt like three years ago!

It was after that trip that my life completely changed.
So much change happened all of a sudden that I don’t even want to retrace it, yet here I am writing about it.
This change rocked me to my core. It put me flat on my back and knocked the breath out of me.
First sadness set in, then grief, which turned to anxiety and finally depression.
Before last year, I’d not had a personal encounter with those words. Sadness. Grief. Anxiety. Depression. I knew what they meant and I knew people who struggled with them, but they were not feelings I lived with. Sure, I’ve had a bad day or an off week, but eventually the clouds would part in my world and the sun would shine again.




